Hot girl summer is out.
Soft girl summer is in.
For the girls who know that soft is strong, less is more, and movement is medicine.
7 days of on-demand classes designed to help you step into your soft girl summer era.
We start July 27th!
Join the waitlist!
Sign up to be the first to join when this new program launches!
What's included?
7 days. on-demand videos. all under 30 minutes.
Movement That Feels Like Medicine
Pilates and stretch classes for a consistent movement practice that feels like a reward, not a punishment
Regulate Your Nervous System
sound baths, gentle movement, journal prompts, and a dedicated rest day to recover and reflect
Community
connect with other girls in the comments, share your wins, and support one another on this journey!
Hi, I'm Cait!
I'm a certified Pilates instructor and dancer, and movement has always been a huge part of my life. As I've navigated my own journey of healing my nervous system and learning to love my body, I've been surprised to find that less is actually more.
You don't need more intensity, you just need consistency. I've gotten the best results through small, consistent action and moving in a way that works with my body- not against it.
This program invites you to slow down, rest, and find strength through softness.
What To Expect
take a sneak peek at the schedule to see what's included...
Day 1: reconnect to your body through a grounding and centering Pilates class
Day 2: melt away the mental blocks that are keeping you stuck through a relaxing sound bath
Day 3: deepen your movement practice with a gentle full body Pilates flow
Day 4: solidify the identity you want to embody through guided affirmations
Day 5: build strength through softness with a low-impact yet effective Pilates workout
Day 6: soften into stretching through a gentle recovery-style flexibility class
Day 7: a dedicated rest day to pour into YOU and reflect on all that you've learned through the program
Get on the Waitlist!
Step into your soft girl summer era and join all the other women in this 7-day journey into softness